diff --git a/gemp-lotr/gemp-lotr-cards/src/main/java/com/gempukku/lotro/cards/set7/elven/Card7_028.java b/gemp-lotr/gemp-lotr-cards/src/main/java/com/gempukku/lotro/cards/set7/elven/Card7_028.java
new file mode 100644
index 000000000..77842f797
--- /dev/null
+++ b/gemp-lotr/gemp-lotr-cards/src/main/java/com/gempukku/lotro/cards/set7/elven/Card7_028.java
@@ -0,0 +1,68 @@
+package com.gempukku.lotro.cards.set7.elven;
+
+import com.gempukku.lotro.cards.AbstractPermanent;
+import com.gempukku.lotro.cards.PlayConditions;
+import com.gempukku.lotro.cards.effects.ChoiceEffect;
+import com.gempukku.lotro.cards.effects.choose.ChooseAndDiscardCardsFromHandEffect;
+import com.gempukku.lotro.common.*;
+import com.gempukku.lotro.game.PhysicalCard;
+import com.gempukku.lotro.game.state.LotroGame;
+import com.gempukku.lotro.logic.actions.OptionalTriggerAction;
+import com.gempukku.lotro.logic.effects.ChooseAndHealCharactersEffect;
+import com.gempukku.lotro.logic.effects.DiscardCardsFromPlayEffect;
+import com.gempukku.lotro.logic.timing.Effect;
+import com.gempukku.lotro.logic.timing.EffectResult;
+
+import java.util.Collections;
+import java.util.LinkedList;
+import java.util.List;
+
+/**
+ * Set: The Return of the King
+ * Side: Free
+ * Culture: Elven
+ * Twilight Cost: 2
+ * Type: Condition • Support Area
+ * Game Text: To play, spot an Elf. At the start of your regroup phase, you may discard this condition or a card from
+ * hand to heal an Elf.
+ */
+public class Card7_028 extends AbstractPermanent {
+    public Card7_028() {
+        super(Side.FREE_PEOPLE, 2, CardType.CONDITION, Culture.ELVEN, Zone.SUPPORT, "Shadow Between", true);
+    }
+
+    @Override
+    public boolean checkPlayRequirements(String playerId, LotroGame game, PhysicalCard self, int twilightModifier) {
+        return super.checkPlayRequirements(playerId, game, self, twilightModifier)
+                && PlayConditions.canSpot(game, Race.ELF);
+    }
+
+    @Override
+    public List<OptionalTriggerAction> getOptionalAfterTriggers(String playerId, LotroGame game, EffectResult effectResult, PhysicalCard self) {
+        if (effectResult.getType() == EffectResult.Type.START_OF_PHASE
+                && game.getGameState().getCurrentPhase() == Phase.REGROUP) {
+            OptionalTriggerAction action = new OptionalTriggerAction(self);
+            List<Effect> possibleCosts = new LinkedList<Effect>();
+            possibleCosts.add(
+                    new DiscardCardsFromPlayEffect(self, self) {
+                        @Override
+                        public String getText(LotroGame game) {
+                            return "Discard this condition";
+                        }
+                    });
+            possibleCosts.add(
+                    new ChooseAndDiscardCardsFromHandEffect(action, playerId, false, 1) {
+                        @Override
+                        public String getText(LotroGame game) {
+                            return "Discard a card from hand";
+                        }
+                    });
+            action.appendCost(
+                    new ChoiceEffect(action, playerId, possibleCosts));
+            action.appendEffect(
+                    new ChooseAndHealCharactersEffect(action, playerId, Race.ELF));
+            return Collections.singletonList(action);
+        }
+        return null;
+    }
+}